SparkPeople Advertisers Keep the Site Free

5 of 5 (1)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 213.4
  • Total Fat: 7.3 g
  • Cholesterol: 77.5 mg
  • Sodium: 485.5 mg
  • Total Carbs: 3.8 g
  • Dietary Fiber: 0.3 g
  • Protein: 27.2 g

View full nutritional breakdown of Garlic Chicken 'n' Gravy calories by ingredient
Report Inappropriate Recipe

Garlic Chicken 'n' Gravy

Submitted by: KNOVICK421


Number of Servings: 4

Ingredients

    4 boneless skinless chicken breast halves (4 ounces each)
    1/4 teaspoon salt
    1/4 teaspoon pepper
    5 garlic cloves, peeled and chopped
    2 tablespoons butter
    1/2 cup plus 2 tablespoons chicken broth, divided
    1/2 cup white wine
    1/2 teaspoon dried basil
    1/4 teaspoon dried oregano
    1 tablespoon all-purpose flour

Directions

Sprinkle chicken with salt and pepper. In a large skillet, cook chicken and garlic in butter over medium-high heat for 5 minutes or until browned. Add 1/2 cup broth, wine, basil and oregano. Bring to a boil. Reduce heat; cover and simmer for 7-9 minutes or until chicken is no longer pink.
Remove chicken with a slotted spoon and keep warm. In a small bowl, combine flour and remaining broth until smooth; stir into pan juices. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Serve over chicken.

Sprinkle with dash of paprika.

Number of Servings: 4

Recipe submitted by SparkPeople user KNOVICK421.






Great Stories from around the Web


Rate This Recipe