
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 213.4
- Total Fat: 7.3 g
- Cholesterol: 77.5 mg
- Sodium: 485.5 mg
- Total Carbs: 3.8 g
- Dietary Fiber: 0.3 g
- Protein: 27.2 g
View full nutritional breakdown of Garlic Chicken 'n' Gravy calories by ingredient
Garlic Chicken 'n' Gravy
Submitted by: KNOVICK421Number of Servings: 4
Ingredients
-
4 boneless skinless chicken breast halves (4 ounces each)
1/4 teaspoon salt
1/4 teaspoon pepper
5 garlic cloves, peeled and chopped
2 tablespoons butter
1/2 cup plus 2 tablespoons chicken broth, divided
1/2 cup white wine
1/2 teaspoon dried basil
1/4 teaspoon dried oregano
1 tablespoon all-purpose flour
Directions
Sprinkle chicken with salt and pepper. In a large skillet, cook chicken and garlic in butter over medium-high heat for 5 minutes or until browned. Add 1/2 cup broth, wine, basil and oregano. Bring to a boil. Reduce heat; cover and simmer for 7-9 minutes or until chicken is no longer pink.
Remove chicken with a slotted spoon and keep warm. In a small bowl, combine flour and remaining broth until smooth; stir into pan juices. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Serve over chicken.
Sprinkle with dash of paprika.
Number of Servings: 4
Recipe submitted by SparkPeople user KNOVICK421.
Remove chicken with a slotted spoon and keep warm. In a small bowl, combine flour and remaining broth until smooth; stir into pan juices. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Serve over chicken.
Sprinkle with dash of paprika.
Number of Servings: 4
Recipe submitted by SparkPeople user KNOVICK421.
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