szechuan chicken

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 339.8
  • Total Fat: 6.4 g
  • Cholesterol: 70.0 mg
  • Sodium: 1,375.0 mg
  • Total Carbs: 37.6 g
  • Dietary Fiber: 0.0 g
  • Protein: 25.7 g

View full nutritional breakdown of szechuan chicken calories by ingredient
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Submitted by: KLABUGSY

Introduction

Hot and Spicy Szecuan Chicken & rice Hot and Spicy Szecuan Chicken & rice
Number of Servings: 4

Ingredients

    1 lb Chicken Breast Tenders
    2 Bags of Birdseye Broccoli & Cauliflower
    Steam Bags
    1 Bag of Success 10 Min Rice
    1/2 cup of Szechuan spicy Stir-Fry Sauce
    1 Tbsp Oil Oil

Directions

Start by Boiling water for the Rice
Put Vegtables into Microwave
Fry Chicken in olive oil and cut up into chunck
while cooking.
when chicken is finished add microwaved vegtables & cooked rice. Mix and add Szechuan Sauce.
Makes approx. 4 - 12 oz servings

Number of Servings: 4

Recipe submitted by SparkPeople user KLABUGSY.





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