SparkPeople Advertisers Keep the Site Free

5 of 5 (2)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 339.8
  • Total Fat: 6.4 g
  • Cholesterol: 70.0 mg
  • Sodium: 1,375.0 mg
  • Total Carbs: 37.6 g
  • Dietary Fiber: 0.0 g
  • Protein: 25.7 g

View full nutritional breakdown of szechuan chicken calories by ingredient
Report Inappropriate Recipe

szechuan chicken

Submitted by: KLABUGSY

Introduction

Hot and Spicy Szecuan Chicken & rice Hot and Spicy Szecuan Chicken & rice
Number of Servings: 4

Ingredients

    1 lb Chicken Breast Tenders
    2 Bags of Birdseye Broccoli & Cauliflower
    Steam Bags
    1 Bag of Success 10 Min Rice
    1/2 cup of Szechuan spicy Stir-Fry Sauce
    1 Tbsp Oil Oil

Directions

Start by Boiling water for the Rice
Put Vegtables into Microwave
Fry Chicken in olive oil and cut up into chunck
while cooking.
when chicken is finished add microwaved vegtables & cooked rice. Mix and add Szechuan Sauce.
Makes approx. 4 - 12 oz servings

Number of Servings: 4

Recipe submitted by SparkPeople user KLABUGSY.






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe