SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 212.6
  • Total Fat: 7.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 573.0 mg
  • Total Carbs: 20.6 g
  • Dietary Fiber: 7.3 g
  • Protein: 18.7 g

View full nutritional breakdown of Ginger Tofu calories by ingredient
Report Inappropriate Recipe

Ginger Tofu

Submitted by: GOLDIELOX4

Introduction

Women's Health Recipe, low calorie, great for lunch or dinner Women's Health Recipe, low calorie, great for lunch or dinner
Number of Servings: 4

Ingredients

    2 c fat-free, reduced-sodium chicken broth
    1 3/4 c water
    1/4 c mirin
    2 Tbsp low-sodium soy sauce
    1 Tbsp fresh minced ginger root
    1 tsp chili-garlic sauce (like Sriracha)
    1 14 oz package water-packed firm tofu, drained and cut into cubes
    1 1/2 c shredded carrots
    6 oz snow peas, trimmed and cut in half diagonally
    1/4 c chopped fresh chives

Directions

1. In a large saucepan, combine broth, water, mirin, soy sauce, ginger, and garlic sauce and bring to a boil.

2. Stir in tofu, carrot, and snow peas and return mixture to a boil.

3. Reduce heat and simmer until vegetables are tender, 6 to 8 minutes.

4. Stir in chives and serve.

Number of Servings: 4

Recipe submitted by SparkPeople user GOLDIELOX4.






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe