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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 195.4
  • Total Fat: 3.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 6.4 mg
  • Total Carbs: 39.7 g
  • Dietary Fiber: 7.7 g
  • Protein: 6.4 g

View full nutritional breakdown of Pumpkin Pie Oatmeal calories by ingredient
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Pumpkin Pie Oatmeal

Submitted by: SEESKO


Number of Servings: 1

Ingredients

    1/2 cup old-fashioned oatmeal, uncooked
    1/2 cup canned pumpkin
    1 cup water
    1 pinch ground cardamom
    1/4 teaspoon pumpkin pie spice
    1 tablespoon Splenda sugar substitute

Directions

Directions
1Mix all ingredients.
2Cook over low heat for 20 minutes, or until thick.
3If you want something a bit creamier, use skim milk instead of water.
4For Vegan do not use milk.


Number of Servings: 1

Recipe submitted by SparkPeople user SEESKO.






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Member Ratings For This Recipe

  • That is very pumpkin-y. I love the flavor of pumpkin but no so much eating pumpkin if that makes any sense. This is good, seasonal oatmeal though and it will definitely warm you up on a crisp autumn day. - 11/3/08

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  • It was good but next time I'll cook the oatmeal first, then add 1/4 cup pumpkin & spices. I also added raisins - 10/29/08

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  • Yum. Next time I'll add some pecans. - 10/28/08

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  • I love this! I added a few (very few) raisins and walnuts and made it with milk. I've also recently discovered pumpkin quinoa! So creamy and delicious, you gotta try it! - 10/24/08

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  • This was really great! I added some sunflower seeds to the finished product for extra crunch. Maple syrup was good drizzed over it too. - 9/29/08

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