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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 199.9
  • Total Fat: 4.7 g
  • Cholesterol: 42.5 mg
  • Sodium: 192.0 mg
  • Total Carbs: 31.8 g
  • Dietary Fiber: 6.6 g
  • Protein: 7.0 g

View full nutritional breakdown of Banana Muffins with fiber and protein calories by ingredient
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Banana Muffins with fiber and protein

Submitted by: J-9EER


Number of Servings: 10

Ingredients

    2 eggs
    3 ripe small bananas
    1/2 c fat free sour cream
    1/3 cup sugar
    2 T oil
    1/2 c oats (ground into flour)
    1/2 c bread flour
    1/2 c whole wheat flour
    1/2 c fiber one cereal (ground)
    1 t baking soda
    2 T fiber sure
    1 scoop protein powder
    1/3 c dried blueberries choc chips

Directions

Whip bananas and sour cream. Add egg, oil, and sugar. In a blender, blend fiber one and oats. Add all dry ingredients until just mixed. Add blueberries. Pour 1/3 cup of mix into 10 muffin tins. Bake 14 min at 350.

10 servings

Number of Servings: 10

Recipe submitted by SparkPeople user J-9EER.





TAGS:  Snacks |

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