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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 250.9
  • Total Fat: 3.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 44.1 mg
  • Total Carbs: 44.5 g
  • Dietary Fiber: 16.7 g
  • Protein: 12.7 g

View full nutritional breakdown of White Bean and Tomato Salad calories by ingredient
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White Bean and Tomato Salad

Submitted by: BEE_ELLE

Introduction

An easy, protein-rich salad, great as a main course or side. Adapted from the Student's Vegetarian Cookbook. An easy, protein-rich salad, great as a main course or side. Adapted from the Student's Vegetarian Cookbook.
Number of Servings: 1

Ingredients

    3/4 c. white beans
    1 tomato, diced
    1 stalk celery, diced
    Onion (large slice, diced)
    1/2 tsp. Olive Oil
    Garlic
    Basil
    Salt & Pepper
    Crushed Red Pepper

Directions

Dice the tomato, celery, and onion. Mix together in a bowl with the garlic, olive oil, salt, pepper, and basil. Add the beans and top with some crushed red pepper, if desired.

Number of Servings: 1

Recipe submitted by SparkPeople user LAPRINCESSE09.






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