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Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 303.0
  • Total Fat: 5.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 603.2 mg
  • Total Carbs: 44.3 g
  • Dietary Fiber: 6.7 g
  • Protein: 18.7 g

View full nutritional breakdown of Hidden Spinach Lasagna calories by ingredient
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Hidden Spinach Lasagna

Submitted by: PUNKVEGAN89

Introduction

A good way to get in spinach without tasting it if you don't like it. A good way to get in spinach without tasting it if you don't like it.
Number of Servings: 9

Ingredients

    -choice lasagna noodles-I use oven ready but then the recipe takes the full 45 minutes when it could take only 20 to cook
    -one large can traditional spaghetti sauce
    -1 pkg. morningstar burger crumbles
    -1/4-1/2 cup frozen chopped spinach
    -1 small can mushrooms
    -2 tbsp. flaxseeds
    -1 pkg. soy mozzarella cheese

Directions

First chop up the mushrooms. If you are using non-oven ready lasagna noodles, start the water. In frying pan, pour spaghetti sauce, burger crumbles, spinach, chopped mushrooms, and flax seed. The spinach, chopped mushrooms, and flax seed can always be optional but it's a way to get in vegetables and the vitamins of flax seeds which are really really good for vegans and vegetarians especially. Cook mixture until everything mixes well and nothing's frozen, though it'll always cook more when in the oven. You just don't want spinach chunks. Place a layer cooked noodles, if not oven-ready or uncooked if oven ready, across the bottom of a cake pan, covering entire bottom. Layer on sauce mixture. Add another layer of noodles and then add another layer of sauce mixture. Add a third layer of noodles. Finish off the sauce mixture on top, unless there is enough noodles for another layer and enough sauce for another layer. If that's the case, just repeat with another layer. Sprinkle on entire bag of soy mozzarella on top of final layer of sauce. You can also add a little in between the layers if you like; I just like it all on top. Place in the oven, covered with tin foil for 45 minutes if using oven-ready noodles and for 20 minutes if not using oven-ready noodles. Cut evenly into 9 pieces, or 12 if you need to serve more or want less calories per piece.

Number of Servings: 9

Recipe submitted by SparkPeople user PUNKVEGAN89.






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