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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 129.8
  • Total Fat: 7.3 g
  • Cholesterol: 16.4 mg
  • Sodium: 486.8 mg
  • Total Carbs: 8.0 g
  • Dietary Fiber: 2.2 g
  • Protein: 9.5 g

View full nutritional breakdown of Asian Lettuce Wraps calories by ingredient
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Asian Lettuce Wraps

Submitted by: RDEPASS
Asian Lettuce Wraps

Introduction

Delicious! High Protein, Low Cal - This can be made with firm tofu instead of chicken for a vegetarian dish Delicious! High Protein, Low Cal - This can be made with firm tofu instead of chicken for a vegetarian dish
Number of Servings: 4

Ingredients

    Select 4 nice large Iceberg Lettuce leaves
    2 Tbsp Olive Oil
    3 Cloves Garlic, minced
    2 inch slice of Ginger, grated
    2 Scallions, chopped including greens
    4 ounces of boneless, skinless Chicken
    1/2 cup of grated Carrot
    1/2 cup of shredded Cabbage
    2 cups Bean Sprouts
    2 Tbsp Lime Juice
    2 Tbsp Soy Sauce
    1/2 cup fresh Basil (whole or chopped)

Directions

Prepare chicken and vegetables first.

Slice raw Chicken Breast into thin strips and cut any longer strips into 2 inch lengths.

Select 4 nice Iceberg lettuce leaves

Mince garlic, chop scallions, grate ginger and carrots, shred cabbage, chop basil (if desired)

Heat Olive Oil in large skillet or wok.

Add garlic, ginger and scallions and saute for about a minute.

Add sliced chicken breast, carrots, and cabbage and saute for two or three minutes or until the chicken is cooked through.

Add the lime juice and soy sauce stirring constantly. Add the bean sprouts and stir fry one minute longer.

Take a whole lettuce leaf and place 2 or 3 tablespoons of filling in the center. Top with fresh basil. Fold the lettuce into a wrap by folding the bottom edge of the lettuce up over the filling, then bring in the two sides, and eat!

Makes 4 wraps.

Number of Servings: 4

Recipe submitted by SparkPeople user RDEPASS.






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