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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 169.1
  • Total Fat: 5.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 251.0 mg
  • Total Carbs: 10.1 g
  • Dietary Fiber: 2.2 g
  • Protein: 22.5 g

View full nutritional breakdown of Tilapia w/veggies calories by ingredient
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Tilapia w/veggies

Submitted by: WHOLRIV


Number of Servings: 4

Ingredients

    1 Red bell pepper
    1 yellow bell peper
    1 small onion
    1/2 cup sliced mushrooms
    1 can diced tomatoes, no salt
    1/4c sliced green olives (w/pimento)
    1 lb of tilapia
    1 glove minced garlic

Directions

In a tblsp olive oil, saute sliced peppers, onion, and musrooms. Add the chicken broth and bring to boil, add garlic, fish, canned tomatoes, olives and cover. Cook until fish is cooked through

Number of Servings: 4

Recipe submitted by SparkPeople user WHOLRIV.





TAGS:  Fish | Dinner | Fish Dinner |

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