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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 449.8
  • Total Fat: 9.5 g
  • Cholesterol: 97.2 mg
  • Sodium: 1,381.0 mg
  • Total Carbs: 57.4 g
  • Dietary Fiber: 8.2 g
  • Protein: 35.4 g

View full nutritional breakdown of Chicken and Dumplings calories by ingredient
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Chicken and Dumplings

Submitted by: GYPSIQUEEN


Number of Servings: 6

Ingredients

    6 chicken legs, cooked and with skin and bones removed

    3 carrots

    2 stalks celery

    1 t salt

    1 cup frozen broccoli

    1 t black pepper

    1/4 t ground cloves

    1 bay leaf

    1 t dried basil

    6 cups water


    Dumplings:

    1 cup cornmeal

    3/4 cup whole wheat flour

    1 cup skim milk

    2 t baking powder

    1/2 t salt

Directions

Cook the chicken, vegetables and spices together until vegetables are tender.


For dumplings:
Stir together dry ingredients and liquid ingredients in separate bowls; add liquid ingredients to dry ingredients and stir until moistened.

Drop by tablespoons into soup, cover and bring to boiling; cook for about 10 minutes.

Makes 6 servings.


This is a version of Yosemite Chicken Stew and Dumplings that I altered to suit what I have on hand. Credit should go to the person who submitted the original recipe.


Number of Servings: 6

Recipe submitted by SparkPeople user GYPSIQUEEN.






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