
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 449.8
- Total Fat: 9.5 g
- Cholesterol: 97.2 mg
- Sodium: 1,381.0 mg
- Total Carbs: 57.4 g
- Dietary Fiber: 8.2 g
- Protein: 35.4 g
View full nutritional breakdown of Chicken and Dumplings calories by ingredient
Chicken and Dumplings
Submitted by: GYPSIQUEENNumber of Servings: 6
Ingredients
-
6 chicken legs, cooked and with skin and bones removed
3 carrots
2 stalks celery
1 t salt
1 cup frozen broccoli
1 t black pepper
1/4 t ground cloves
1 bay leaf
1 t dried basil
6 cups water
Dumplings:
1 cup cornmeal
3/4 cup whole wheat flour
1 cup skim milk
2 t baking powder
1/2 t salt
Directions
Cook the chicken, vegetables and spices together until vegetables are tender.
For dumplings:
Stir together dry ingredients and liquid ingredients in separate bowls; add liquid ingredients to dry ingredients and stir until moistened.
Drop by tablespoons into soup, cover and bring to boiling; cook for about 10 minutes.
Makes 6 servings.
This is a version of Yosemite Chicken Stew and Dumplings that I altered to suit what I have on hand. Credit should go to the person who submitted the original recipe.
Number of Servings: 6
Recipe submitted by SparkPeople user GYPSIQUEEN.
For dumplings:
Stir together dry ingredients and liquid ingredients in separate bowls; add liquid ingredients to dry ingredients and stir until moistened.
Drop by tablespoons into soup, cover and bring to boiling; cook for about 10 minutes.
Makes 6 servings.
This is a version of Yosemite Chicken Stew and Dumplings that I altered to suit what I have on hand. Credit should go to the person who submitted the original recipe.
Number of Servings: 6
Recipe submitted by SparkPeople user GYPSIQUEEN.
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