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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 156.7
  • Total Fat: 0.7 g
  • Cholesterol: 3.3 mg
  • Sodium: 176.6 mg
  • Total Carbs: 26.7 g
  • Dietary Fiber: 2.3 g
  • Protein: 10.7 g

View full nutritional breakdown of berrie smoothie calories by ingredient
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berrie smoothie

Submitted by: PROFESSORJ

Number of Servings: 3


    * *Rader Farms Frozen Three Berry Mix, 2 cup (remove)
    * *Lucerne Plain Fat Free Yogurt, 16 oz (remove)
    * *Soy Milk Plain Light, 1 cup (remove)

    splenda to taste


mix all ingredients in a blender
serves 3

Number of Servings: 3

Recipe submitted by SparkPeople user PROF_J.

TAGS:  Snacks | Drink | Snacks Drink |

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