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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 196.0
  • Total Fat: 3.4 g
  • Cholesterol: 3.7 mg
  • Sodium: 545.1 mg
  • Total Carbs: 36.8 g
  • Dietary Fiber: 2.3 g
  • Protein: 5.2 g

View full nutritional breakdown of Cheesy veggie rice calories by ingredient
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Cheesy veggie rice

Submitted by: CHRISSYDEE

Introduction

packed with veggies, makes a great side dish, or a meatless entree packed with veggies, makes a great side dish, or a meatless entree
Number of Servings: 12

Ingredients

    2 cups uncooked rice
    24 oz can rotel tomatoes with green chilis
    1 lb bag frozen broccoli
    1 onion, chopped
    2 cans Campbell's Fiesta nacho cheese soup

Directions

drain juice from tomatoes into meauring cup. Pour into sauce pan. Add water to total 4 cups. Add 2 cups uncooked rice of choice. Bring to a boil, reduce heat and cover. Simmer until water is absorbed and rice is cooked, stirring occassionally.

In large pot, saute chopped onions about 3 minutes. Add broccoli. Cover and allow to heat about 5 minutes. Add tomatoes. simmer on low until rice is done.

Add rice to vegetables. simmer together about 5 minutes. Remove from heat.

Add cheese soup and mix thoroughly.

Number of Servings: 12

Recipe submitted by SparkPeople user CHRISSYDEE.






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