SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 145.6
  • Total Fat: 1.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 5.6 mg
  • Total Carbs: 33.8 g
  • Dietary Fiber: 3.4 g
  • Protein: 2.3 g

View full nutritional breakdown of Diet Friendly Applecrisp calories by ingredient
Report Inappropriate Recipe

Diet Friendly Applecrisp

Submitted by: THIRTEENREASONS


Number of Servings: 4

Ingredients

    2 Medium Apples
    1/4 c. + 2Tbsp Brown Sugar
    1/4 tsp. Cinnamon
    1 tsp. Lemon Juice
    1/4 c. Rolled Oats
    2 Tbsp Oatbran OR Wheat Flour
    2T Applesauce
    1 tsp. Pumpkin Spice

Directions

Depending on the brands you use, the nutrition information may come out different. When I make them, they are only 120calories a serving, 0.7g fat, 29.5g carbs, 3g fiber, and 1.5g protein.

HERE'S WHAT TO DO:
1.) Preheat the oven to 375F.
2.) Thinly slice the apples and remove the core. Toss with lemon juice, cinnamon, and 2 Tbsp brown sugar.
3.) In another bowl, mix rolled oats, oatbran (or wheat flour, if that is what you are using), applesauce, 1/4 c. brown sugar, pumpkin spice, and a dash of salt.
4.) Take two ramekins (or smaller dishes of the like) and spread and pack the apples in the dish.
5.) Top the dishes with the oat mixture.
6.) Bake for 25 minutes, or until the apples are soft and topping is toasty.
7.) Let stand for 5 minutes, and enjoy.

This also goes well with some low-fat ice cream!


(I will posts pictures later.)

Number of Servings: 4

Recipe submitted by SparkPeople user THIRTEENREASONS.






Great Stories from around the Web


Rate This Recipe