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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 277.0
  • Total Fat: 9.2 g
  • Cholesterol: 15.7 mg
  • Sodium: 1,541.5 mg
  • Total Carbs: 37.7 g
  • Dietary Fiber: 1.4 g
  • Protein: 11.7 g

View full nutritional breakdown of Chik n and Dumplings calories by ingredient
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Chik n and Dumplings

Submitted by: ALITTLERUSTY

Introduction

A great vegetarian version of the comfort food classic. A great vegetarian version of the comfort food classic.
Number of Servings: 8

Ingredients

    1/4 cup of butter
    1/2 cup of onion, chopped
    1/2 cup of celery, thinly sliced
    1/2 cup of flour
    1 tsp salt
    1 tsp pepper
    8 cups vegetable broth
    1 package (2.5 servings) Morningstar Farms Meal Starters - Chik n
    2 medium carrots, thinly sliced
    2 1/4 cups Bisquick
    2/3 cup milk.

Directions

In a large sauce pan melt butter. Saute onion and celery until soft. Mix in flour, salt and pepper to make a paste. Slowly add vegetable broth. Bring mixture to a boil. Add Chik n and carrots. Return to a boil.

In a separate bowl mix together Bisquick and milk to make a dough. Using a teaspoon spoon dough into boiling liquid. Return to a boil. Turn heat down to simmer & cover. Let simmer 15 minutes.

Makes 8 approx 2-3 cup servings.

Number of Servings: 8

Recipe submitted by SparkPeople user DOWNYJASMINE.






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