SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 153.0
  • Total Fat: 1.8 g
  • Cholesterol: 6.4 mg
  • Sodium: 92.7 mg
  • Total Carbs: 27.6 g
  • Dietary Fiber: 1.4 g
  • Protein: 8.4 g

View full nutritional breakdown of Banana split smoothie (abs diet) calories by ingredient
Report Inappropriate Recipe

Banana split smoothie (abs diet)

Submitted by: WENDY23545

Introduction

A protein smoothie recipe I found in the abs diet book. The recipe says 1 Tablespoon protein power, its actually supposed to be 2 teaspoons but it wouldn't let me enter that. Use whey protein powder. A protein smoothie recipe I found in the abs diet book. The recipe says 1 Tablespoon protein power, its actually supposed to be 2 teaspoons but it wouldn't let me enter that. Use whey protein powder.
Number of Servings: 2

Ingredients

    Banana
    Vanilla low-fat yogurt
    orange juice (concentrate)
    milk
    whey protein powder
    also 6 ice cubes

Directions



Number of Servings: 2

Recipe submitted by SparkPeople user WENDY23545.






Great Stories from around the Web


Rate This Recipe