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Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 579.4
  • Total Fat: 7.8 g
  • Cholesterol: 78.0 mg
  • Sodium: 1,557.2 mg
  • Total Carbs: 85.5 g
  • Dietary Fiber: 4.9 g
  • Protein: 39.4 g

View full nutritional breakdown of Haiwaiian Ginger Chicken calories by ingredient
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Haiwaiian Ginger Chicken

Submitted by: RHONDALAH


Number of Servings: 7

Ingredients

    4 boneless, skinless Chicken Breasts
    1 1/2 cups BBQ sauce
    2 tbsp flour
    2 tsp ground Ginger
    1/2 cup Soy Sauce
    1 cup pineapple chunks (canned)
    2 cups frozen broccoli
    2 tbsp Extra Virgin Olive Oil
    1 tbsp Onion powder
    1/2 tsp black pepper
    1/2 cup water
    1 tsp fresh or minced garlic
    4-5 cups cooked rice

Directions

Cook chicken breasts until no longer pink. Cut into cubes. In a large frying pan heat oil, garlic, and ginger. Add BBQ sauce, water, soy sauce, onion powder, and pepper. Bring to a slow boil. Mix flour with 1/4 cup water and add to boiling sauce to thicken. Reduce heat and add remaining ingredients. Let simmer for 10-15 minutes. Serve over hot rice.



Number of Servings: 7

Recipe submitted by SparkPeople user RHONDALAH.






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