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Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 225.7
  • Total Fat: 17.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 52.5 mg
  • Total Carbs: 12.5 g
  • Dietary Fiber: 3.5 g
  • Protein: 7.8 g

View full nutritional breakdown of Organic Raw Trail Mix calories by ingredient
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Organic Raw Trail Mix

Submitted by: RAVON27

Introduction

1/2 Cup per serving for 7 servings = 230 calories each! Each serving also has 8 grams of protein. 1/2 Cup per serving for 7 servings = 230 calories each! Each serving also has 8 grams of protein.
Number of Servings: 7

Ingredients

    1 Cup hulled pumpkin seeds
    1 Cup hulled sunflower seeds
    1.5 Cups Granola & Hemp

Directions

Measure it all out and put it in a container and mix it up. Mmmm Yummy!

Number of Servings: 7

Recipe submitted by SparkPeople user RAVON27.






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