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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 168.2
  • Total Fat: 4.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 412.8 mg
  • Total Carbs: 28.3 g
  • Dietary Fiber: 6.6 g
  • Protein: 7.0 g

View full nutritional breakdown of Easy Black Beans and Rice calories by ingredient
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Easy Black Beans and Rice

Submitted by: KDALLEY

Introduction

This easy combo makes a great lunch or light dinner. This easy combo makes a great lunch or light dinner.
Number of Servings: 4

Ingredients

    1 tbsp extra virgin olive oil
    1 cup brown rice, cooked according to package instructions.
    1 can ranch style black beans
    1 can Rotel (diced tomatoes with green chiles)

Directions

Cook rice, using the 1 tbsp olive oil in place of other fat in package directions.

In another large sauce pan, combine black beans with Rotel. Season to taste with chili powder, cumin, etc. Add cooked rice and stir to combine. If desired, garnish with fat free sour cream or a small amount of shredded cheddar cheese.

Number of Servings: 4

Recipe submitted by SparkPeople user KDALLEY.






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