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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 103.6
  • Total Fat: 3.6 g
  • Cholesterol: 80.4 mg
  • Sodium: 91.5 mg
  • Total Carbs: 5.9 g
  • Dietary Fiber: 0.4 g
  • Protein: 11.6 g

View full nutritional breakdown of Gourmet Chicken Salad calories by ingredient
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Gourmet Chicken Salad

Submitted by: LLCURTS
Gourmet Chicken Salad

Introduction

This is a yummy comfort chicken salad with grapes added. Put it on a bed of lettuce for a nice salad or if you like a sandwich add it to your favorite bread or tortilla wrap with lettuce (not included in calorie count). You could also add pecans or walnuts making it more crunchy (not added in calorie count) or use all fat free yogurt instead of the salad dressing. This is a yummy comfort chicken salad with grapes added. Put it on a bed of lettuce for a nice salad or if you like a sandwich add it to your favorite bread or tortilla wrap with lettuce (not included in calorie count). You could also add pecans or walnuts making it more crunchy (not added in calorie count) or use all fat free yogurt instead of the salad dressing.
Number of Servings: 8

Ingredients

    1/2 Cup chopped red onion
    1/2 Cup chopped celery
    1 Tbsp pickle relish
    2 Tbsp Salad Dressing, low fat
    2 Tbsp fat free yogurt
    2 Cups diced pre-cooked chicken
    1 Cup red seedless grapes, halved
    2 hard boiled eggs, chopped

Directions

Add ingredients in order listed mixing dressings well with the onion and celery. Then add chicken and mix - grapes and mix - adding eggs last.

This serves 8. Serving size 1/2 C

Add it to a bed of salad greens, or your favorite toasted bread, or tortilla wrap. Not included in calorie count.

Number of Servings: 8

Recipe submitted by SparkPeople user LLCURTS.






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