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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 850.5
  • Total Fat: 24.8 g
  • Cholesterol: 241.0 mg
  • Sodium: 6,418.7 mg
  • Total Carbs: 44.5 g
  • Dietary Fiber: 2.4 g
  • Protein: 104.6 g

View full nutritional breakdown of parmesan baked fish calories by ingredient
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parmesan baked fish

Submitted by: SHANNONBMOSS


Number of Servings: 1

Ingredients

    * Milk, nonfat, .25 cup (remove)
    * Salt, 2 tsp (remove)
    * *Tilapia filet, 16 oz (remove)
    * *Progresso Bread Crumbs - Italian Style, .5 cup (remove)
    * Paprika, .5 tsp (remove)
    * Parmesan Cheese, grated, .25 cup (remove)
    * Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, 2 serving (remove)

Directions



Number of Servings: 1

Recipe submitted by SparkPeople user SHANNONBMOSS.





TAGS:  Fish |

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