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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 325.5
  • Total Fat: 5.9 g
  • Cholesterol: 40.0 mg
  • Sodium: 609.1 mg
  • Total Carbs: 44.9 g
  • Dietary Fiber: 10.1 g
  • Protein: 25.0 g

View full nutritional breakdown of Dzomba Dish calories by ingredient
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Dzomba Dish

Submitted by: KILLTHEROCK13

Introduction

Loaded with protein rich ingredients! Suprisingly low in sugar! Loaded with protein rich ingredients! Suprisingly low in sugar!
Number of Servings: 6

Ingredients

    * Market District Ground Turkey, 1 Pound
    * *Beans, Bush's Baked Beans, 1 Med Can
    * Onions, raw, 1 cup, chopped
    * Barley, pearled, raw, 1/2 Cup

Directions

Makes 6 1 Cup Servings

Brown and drain ground turkey.
Add onion and cook well.
Add baked beans.
Add Barley.

Simmer for 30-45 minutes or until the barley is cooked. You could pre-cook barley for quicker cook time.

Number of Servings: 6

Recipe submitted by SparkPeople user KILLTHEROCK13.





TAGS:  Poultry |

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