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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 166.4
  • Total Fat: 0.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 945.1 mg
  • Total Carbs: 27.9 g
  • Dietary Fiber: 7.3 g
  • Protein: 12.1 g

View full nutritional breakdown of Rich Cabbage Soup calories by ingredient
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Rich Cabbage Soup

Submitted by: JO_JO_BA

Introduction

Adapted from Columbus Foodie's blog - a hearty, full meal in a bowl that's perfect for winter! Freezes well, too.

2 cups per serving.
Adapted from Columbus Foodie's blog - a hearty, full meal in a bowl that's perfect for winter! Freezes well, too.

2 cups per serving.

Number of Servings: 12

Ingredients

    2 medium onions, diced
    1 medium head green cabbage, diced (shred coarse parts)
    1 cup water
    28 oz canned diced tomatoes
    2 1/2 cups crushed tomatoes
    4 cups vegetable broth
    2 (10.75-oz each) cans condensed tomato soup
    2 cups TVP granules
    1 tsp oregano
    1 tbsp garlic powder
    Salt and pepper to taste
    2 tbsp lemon juice
    1 cup cooked buckwheat groats
    1/3 cup brown Sugar Twin (or brown sugar)

Directions

Heat a small amount of water in a large pot.
Add onions and cook until browned, about 10 minutes.
Add cabbage and saute another 3 minutes.
Add water, both kinds of tomatoes, broth, tomato soup, TVP granules, oregano, garlic powder, salt and pepper.
Bring to a boil, then reduce heat and simmer, partially covered, 2 1/2 hours.
Stir in lemon juice, buckwheat groats and Sugar Twin.
Bring to a boil and cook briskly 15 minutes.
Serve.

Number of Servings: 12

Recipe submitted by SparkPeople user JO_JO_BA.






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