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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 379.0
  • Total Fat: 19.6 g
  • Cholesterol: 149.6 mg
  • Sodium: 576.7 mg
  • Total Carbs: 0.7 g
  • Dietary Fiber: 0.2 g
  • Protein: 47.5 g

View full nutritional breakdown of Rosemary-Garlic Pork Chops calories by ingredient
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Rosemary-Garlic Pork Chops

Submitted by: MCSHAW30


Number of Servings: 4

Ingredients

    4 (6-8 oz) boneless center cut pork loin chops
    3/4 tsp kosher salt
    1/2 tsp ground black pepper
    1 Tbsp canola oil
    1 Tbsp butter
    1 Tbsp chopped fresh rosemary
    1 clove garlic, finely chopped

Directions

1. Sprinkle pork with salt and pepper.
2. In a large skillet, heat oil over medium-high heat. Add pork and cook 4 minutes per side. Reduce heat to medium. Add butter, rosemary and garlic. Cook, turning occasionally 2-3 minutes or until no longer pink. Let stand 5 minutes. Spoon dripping over chops.

Number of Servings: 4

Recipe submitted by SparkPeople user MCSHAW30.






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