- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 219.2
- Total Fat: 2.6 g
- Cholesterol: 0.0 mg
- Sodium: 922.8 mg
- Total Carbs: 36.8 g
- Dietary Fiber: 13.1 g
- Protein: 14.4 g
French Lentil Soup with Tarragin and ThymeSubmitted by: MELISSATSANG
Introductionthe only lentil soup I'll ever need. This is from Veganomicon. Thanks Isa! the only lentil soup I'll ever need. This is from Veganomicon. Thanks Isa!
1 T. olive oil
1 large white onion, diced
1 large carrot, diced
4 cloves garlic
5 plum tomatoes, seeded and diced
2 t. dried tarragon
1 t. dried thyme
1 t. paprika
6 cups vegetable broth or water
2 cups french lentils
1 1/2 tsp salt
a few pinches freshly ground black pepper
Sautee the onions and carrots in olive oil for about ten minutes, until the onions are lightly browned.
Add the garlic, tarragon, thyme and paprika, and sautee about 2 minutes more.
Add the tomatoes, cover and cook for 5 minutes.
Add the water, lentils, salt and black pepper. Bring to a boil, then cover and simmer for 45 minutes.
Number of Servings: 8
Recipe submitted by SparkPeople user MELISSATSANG.