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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 326.6
  • Total Fat: 7.4 g
  • Cholesterol: 167.6 mg
  • Sodium: 1,567.3 mg
  • Total Carbs: 34.7 g
  • Dietary Fiber: 4.3 g
  • Protein: 30.2 g

View full nutritional breakdown of Shrimp Creole calories by ingredient
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Shrimp Creole



Introduction

My family loves this recipe. Chicken can be substituted for the shrimp. This recipe is simple to make. I use fat free chicken broth to greatly reduce the calories. My family loves this recipe. Chicken can be substituted for the shrimp. This recipe is simple to make. I use fat free chicken broth to greatly reduce the calories.
Number of Servings: 8

Ingredients

    2 Tbsp. olive oil
    2 Medium Onions, chopped
    3 Large Cloves Garlic, minced
    4 Celery Ribs, chopped
    2 Medium Green Bell Peppers, chopped
    6 Tbsp. Tomato Paste
    1/2 tsp. Dried Red Pepper Flakes (or more)
    1/2 tsp. Oregano
    1/2 tsp. Thyme
    6 Cups Chicken Broth (Fat Free will reduce
    calories)
    1 1/2 Lbs. Shrimp, peeled & deveined
    4 Cups Cooked Rice (Brown Rice will increase
    nutritional value)

Directions

Heat oil in large pot. Add vegetables & garlic; saute until veggies soften, about 5 minutes. Add next 4 ingredients; saute until fragrant, about 1 minute. Add chicken broth; bring to boil and cook over medium high heat until thickened, about 30 minutes. Add shrimp; simmer until shrimp are opaque throughout, about 4 minutes.

Serve over rice.

Number of Servings: 8

Recipe submitted by SparkPeople user WATOGA17.






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Member Ratings For This Recipe

  • Awesome recipe! So easy to make. My family loved it! - 10/11/08

    Reply from (10/12/08)
    Thanks so much! I'm really glad you enjoyed it.


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