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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 58.7
  • Total Fat: 0.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 16.4 mg
  • Total Carbs: 13.8 g
  • Dietary Fiber: 1.5 g
  • Protein: 1.1 g

View full nutritional breakdown of Skillet Sweet Potatoes calories by ingredient
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Skillet Sweet Potatoes

Submitted by: LEONA424

Introduction

From New Dieter's Cook Book From New Dieter's Cook Book
Number of Servings: 4

Ingredients

    1 pound sweet potatoes, peeled and sliced
    1/2 tsp finely shredded orange peel
    1/2 cup orange juice
    1 tbsp molasses or brown sugar
    1/4 tsp salt
    1/4 tsp ground cinnamon
    1/8 tsp ground allspice

Directions

In a large skillet bring 1 inch of water to boiling. Add sweet potatoes, reduce head. Cover and simmer for 20 mins or till tender. Drain well.

Meanwhile, for sauce, in a small bowl, combine the rest of the ingredients. Pour over potatoes in skillet. Cook and stir gently til bubbly. Simmer, uncovered, for 5 minutes r til potatoes are glazed, spooning sauce over potatoes occasionally.

Number of Servings: 4

Recipe submitted by SparkPeople user LEONA424.






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Member Ratings For This Recipe

  • I 'd make this again, but probably leave out the orange rind because the dish had a strong orange flavor. I find the New Dieter's Cook Book has many delicious & healthy recipes which may be made so as to have less calories/sugar by using a sugar substitute. - 3/17/09

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