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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 432.7
  • Total Fat: 18.9 g
  • Cholesterol: 91.5 mg
  • Sodium: 542.3 mg
  • Total Carbs: 33.9 g
  • Dietary Fiber: 3.2 g
  • Protein: 31.5 g

View full nutritional breakdown of Creole Catfish calories by ingredient
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Creole Catfish

Submitted by: MOMKIMI

Introduction

My kids usually don't like catfish - but they gobbled this up! My kids usually don't like catfish - but they gobbled this up!
Number of Servings: 4

Ingredients

    4 catfish filets
    2 TBLS olive oil
    1Cup flour
    1 TBLS and 2 tsps Tony Chachere's Creole Seasoning
    1 Can petite diced tomatoes
    4-5 green onions, diced stalks and all
    1/2 green pepper, diced
    1Tbls minced garlic
    juice of 1 lemon
    salt and pepper to taste

Directions

Mix the flour and 1 TBLS creole seasoning. Add the 2 TBLS olive oil to frying pan and heat on Med. High. Lightly dust cleaned catfish fillets with flour/seasoning mixture and place in skillet for about 3-4 minutes on each side. Once the catfish is done - when it is white and flakes easily, remove from skillet. Add the garlic, the 2 tsps seasoning, the lemon juice, and the can of petite diced tomatoes (You can use fresh tomatoes in season) to the skillet, then add the diced green onions, stalks and all. and the diced green pepper to the skillet and cook over medium heat for 4-5 minutes for all the flavors to blend. Spoon the vegitable sauce over the fish filets and serve!

Number of Servings: 4

Recipe submitted by SparkPeople user MOMKIMI.






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Member Ratings For This Recipe

  • Looks yummy, I could probably make it with whatever seasoning mix I have at home. I'm not fond of green pepper, so I might substitute some other veggie. And I think you could use Olive Oil spray to cut the fat content. That's a LOT of flour...would you really use a whole cup to coat 4 filets? - 3/21/07

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