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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 70.3
  • Total Fat: 3.1 g
  • Cholesterol: 75.8 mg
  • Sodium: 117.1 mg
  • Total Carbs: 3.1 g
  • Dietary Fiber: 0.7 g
  • Protein: 6.8 g

View full nutritional breakdown of Breakfast fritatta calories by ingredient
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Breakfast fritatta

Submitted by: SDIANE49


Number of Servings: 12

Ingredients

    onion,zucchini,ham or canadian bacon,egg whites and 4 eggs, salt and pepper to taste and cheese.

Directions

bake at 350 in a 9 x 13 dish. spray with pam. you can use other veggies and cut in 12 pieces. Makes good sandwich on low fat english muffin.

Number of Servings: 12

Recipe submitted by SparkPeople user SDIANE49.






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