Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 146.5
- Total Fat: 5.1 g
- Cholesterol: 0.0 mg
- Sodium: 384.3 mg
- Total Carbs: 21.1 g
- Dietary Fiber: 6.8 g
- Protein: 5.9 g
View full nutritional breakdown of Lentil Soup calories by ingredient
Lentil Soup
Submitted by: BEE_ELLEIntroduction
Homemade lentil soup - adapted from blueberryhil.wordpress.com. Homemade lentil soup - adapted from blueberryhil.wordpress.com.Number of Servings: 6
Ingredients
-
1.5 c. dry lentils
3 tomatoes, diced
3/4 onion
5 carrots, chopped
5 stalks celery, chopped
2 tbs. olive oil
2 c. vegetable broth
6 c. water
Salt, pepper, oregano, and cumin to taste
Directions
Soften the onion, carrots, and celery with the olive oil in the bottom of a big soup pot. Add the lentils, carrots, celery, tomatoes, broth and water. Bring to a boil and simmer for 45 minutes. When soup is nearly done, add the spices to taste. Makes about six 1 1/2 c. servings.
Number of Servings: 6
Recipe submitted by SparkPeople user LAPRINCESSE09.
Number of Servings: 6
Recipe submitted by SparkPeople user LAPRINCESSE09.
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