Strawberry protein shake (for muscle toning)

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 169.5
  • Total Fat: 2.2 g
  • Cholesterol: 50.0 mg
  • Sodium: 104.4 mg
  • Total Carbs: 13.0 g
  • Dietary Fiber: 1.7 g
  • Protein: 30.6 g

View full nutritional breakdown of Strawberry protein shake (for muscle toning) calories by ingredient
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Submitted by: HEAVENLYHEARTS

Introduction

for building muslces for building muslces
Number of Servings: 2

Ingredients

    1 cup ~ strawberries, fresh or frozen
    2 scoops ~ 100% premuim whey protein mix
    1 cup ~ fat free milk
    10 ~ Ice cubes

Directions

pretty simple.. Just put it all in the blender and blend to the consistency you would like it and then drink the yummy treat you worked hard for. :-)
Enjoy

Number of Servings: 2

Recipe submitted by SparkPeople user HEAVENLYHEARTS.





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