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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 127.2
  • Total Fat: 4.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 3.0 mg
  • Total Carbs: 20.0 g
  • Dietary Fiber: 3.4 g
  • Protein: 2.9 g

View full nutritional breakdown of Mango Black Bean & Green Onion Salsa calories by ingredient
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Mango Black Bean & Green Onion Salsa

Submitted by: MYSHARONANY

Introduction

Found it on line somewhere. . .really pretty tasty. Might add corn next time and definitely more mango. Found it on line somewhere. . .really pretty tasty. Might add corn next time and definitely more mango.
Number of Servings: 6

Ingredients

    1 mango, peeled and coarsely chopped
    1 cup cooked black beans, or canned beans, rinsed and drained
    2 green onions, finely sliced
    1 tablespoon serrano/jalepeno pepper, seeded and finely diced
    1/4 cup fresh lime juice
    2 tablespoons olive oil
    2 tablespoons honey
    1/4 cup chopped cilantro (if dried, then 1 tbsp)
    Salt and freshly ground pepper, to taste

Directions

1. Peel and chop the mangos
2. Rinse and drain canned black beans
3. Finely slice scallions
4. Seed and finely dice the hot pepper
5. Squeeze limes
6. Mix together in a bowl; add salt & pepper to taste

Serve over rice or as a side dish.

Number of Servings: 6

Recipe submitted by SparkPeople user MYSHARONANY.





TAGS:  Side Items |

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