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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 368.2
  • Total Fat: 7.1 g
  • Cholesterol: 4.0 mg
  • Sodium: 250.8 mg
  • Total Carbs: 60.3 g
  • Dietary Fiber: 8.9 g
  • Protein: 18.0 g

View full nutritional breakdown of ROASTED CAULIFLOWER PASTA calories by ingredient
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ROASTED CAULIFLOWER PASTA

Submitted by: MSSBETTYBOOP6


Number of Servings: 5

Ingredients

    1 HEAD CAULIFLOWER BROKEN INTO SMALL PIECES
    1 RED ONION SLICED INTO WEDGES
    5 CLOVES GARLIC PEELED AND SLICED
    1 TBLSP OIL
    1/2 CUP WHOLE WHEAT PANKO CRUMBS
    1/4 CUP PARMESAN CHEESE GRATED
    2 TBLSP PARSLEY
    12 oz elbow pasta

Directions

BOIL WATER COOK PASTA

TOSS CAULIFLOWER ONION AND GARLIC WITH OIL AND ROAST AT 475 DEGREES FOR AROUND 20-30 MINUTES

ONCE PASTA COOKED DRAIN RESERVING 1/4 CUP

TOSS PASTA TOGETHER WITH PARMESAN CHEESE AND PARSLEY ADD ENOUGH PASTA WATER TO FORM THIN SAUCE

SERVES 5

Number of Servings: 5

Recipe submitted by SparkPeople user MSSBETTYBOOP6.





TAGS:  Fish | Dinner | Fish Dinner |

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