4.7 of 5 (3)
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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 124.6
  • Total Fat: 8.7 g
  • Cholesterol: 21.7 mg
  • Sodium: 114.8 mg
  • Total Carbs: 11.8 g
  • Dietary Fiber: 2.8 g
  • Protein: 2.1 g

View full nutritional breakdown of SPAGHETTI SQUASH WITH GARLIC AND BLACK PEPPER calories by ingredient
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SPAGHETTI SQUASH WITH GARLIC AND BLACK PEPPER

Submitted by: CINDYSIOUX

Introduction

this is a spin on anitalian recipe I see on one of those awesome PBS cooking shows. this is a spin on anitalian recipe I see on one of those awesome PBS cooking shows.
Number of Servings: 6

Ingredients

    1 SPAGHETTIE SQUASH
    4 tbls MELTED BUTTER
    1 TSP BLACK PEPPER
    1 TSP GARLIC POWDER
    1/4 TSP SALT
    2 TBLS PARMESAN CHEESE

Directions

Poke holes and cook squash in microwave approximately 15 minutes or more depending on size. Split squash and fluff out tendrils with a fork. Toss with remaining ingredients and enjoy!!!!

Number of Servings: 6

Recipe submitted by SparkPeople user CINDYSIOUX.






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Member Ratings For This Recipe

  • NCSUE0514

    Incredible!
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    Pretty durn tasty, and there's potential for lots of creative variations. - 10/4/12

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  • WOODRUFFJ

    Incredible!
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    I baked my squash too. Super easy and tasted great!! - 1/8/10

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  • MS.MARASCHINO

    Very Good
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    This very tasty and easy to make. However I baked my squash in the oven instead of the microwave. My daughter had no idea it was not real pasta. I will make it again!! :) Thanks! - 4/25/09

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