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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 195.1
  • Total Fat: 11.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 162.9 mg
  • Total Carbs: 7.4 g
  • Dietary Fiber: 2.7 g
  • Protein: 17.5 g

View full nutritional breakdown of Karen's Basil Garlic Tofu calories by ingredient
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Karen's Basil Garlic Tofu

Submitted by: KATANAROGUE

Introduction

This is a quick easy recipe. It goes wonderful with rice or vegetables. This is a quick easy recipe. It goes wonderful with rice or vegetables.
Number of Servings: 3

Ingredients

    14 oz (1 block) firm Tofu, cubed
    6 garlic cloves (or 1 TBS pre-minced)
    2 sprigs fresh basil (or 1 tsp dried)
    4 TBS oyster flavored sauce
    1 TBS white wine (or sherry)
    1 tsp sesame oil


Directions

Makes 3 servings.

Spray a skillet with cooking spray and saute garlic and tofu until fragrant and browned. Add oyster sauce, wine, basil and sesame oil. Stir thoroughly. Cook until sauce thickens. Serve.

Number of Servings: 3

Recipe submitted by SparkPeople user KATANAROGUE.






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