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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 322.8
  • Total Fat: 13.4 g
  • Cholesterol: 283.3 mg
  • Sodium: 394.7 mg
  • Total Carbs: 17.3 g
  • Dietary Fiber: 3.5 g
  • Protein: 29.8 g

View full nutritional breakdown of Chard Tofu Scramble calories by ingredient
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Chard Tofu Scramble

Submitted by: DUCKIEROSE


Number of Servings: 3

Ingredients

    * Garlic powder, 1.5 tbsp (remove)
    * Pepper, red or cayenne, 1 tbsp (remove)
    * *Pepper, white, 1.5 tbsp (remove)
    * Tofu, Trader Joe's Organic, 19 oz (remove)
    * Chard of Many Colors, Trader Joe's, 7.5 cup (remove)
    # Egg, fresh, 4 large (remove)

Directions

steam chard until wilted. Add the rest of the ingredients until eggs are cooked.

Number of Servings: 3

Recipe submitted by SparkPeople user DUCKIEROSE.






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