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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 335.6
  • Total Fat: 11.4 g
  • Cholesterol: 140.8 mg
  • Sodium: 512.6 mg
  • Total Carbs: 27.9 g
  • Dietary Fiber: 6.2 g
  • Protein: 30.3 g

View full nutritional breakdown of Homestyle Turkey with Mushrooms and White Beans calories by ingredient
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Homestyle Turkey with Mushrooms and White Beans

Submitted by: JESSRAD

Introduction

This healthy alternative to typical meatloaf adds white beans for a delicious high-fiber twist. Serve extra Dijon mustard on the side; it lends a satisfying, piquant flavor element.
This healthy alternative to typical meatloaf adds white beans for a delicious high-fiber twist. Serve extra Dijon mustard on the side; it lends a satisfying, piquant flavor element.

Number of Servings: 6

Ingredients

    1/2 cup chicken broth
    1 1/2 cups chopped onion
    1/2 teaspoon dried thyme
    1/2 teaspoon cayenne
    1/2 teaspoon paprika
    1/2 teaspoon salt
    1/2 teaspoon freshly ground black pepper
    3/4 pound mushrooms, trimmed and chopped
    4 large garlic cloves, minced
    1 (15-ounce) can great Northern beans, rinsed and drained
    1 1/4 pounds extra-lean ground turkey
    2 large eggs
    1/2 cup chopped parsley
    4 teaspoons Worcestershire sauce
    2 teaspoons Dijon mustard plus extra for serving

Directions

Heat the oven to 375° F. Lightly coat an 8- by 4- by 2 1/2 –inch metal or glass loaf pan with cooking spray.

In a large skillet, heat broth over medium-high heat. Add onion, thyme, cayenne, paprika, salt, and pepper. Reduce heat to medium-low and cook, stirring occasionally, 5 minutes. Add mushrooms and garlic; cook, stirring occasionally, until onion is softened and mushrooms are incorporated, about 5 minutes longer. Add beans and stir to combine. Transfer mixture to a bowl and let cool, about 5 minutes.

In a large bowl, combine cooled bean mixture, turkey, eggs, parsley, and 2 teaspoons of the Worcestershire sauce. Mix well with wet hands to combine. Form into a loaf and place into the prepared pan.

Stir together mustard and remaining 2 teaspoons Worcestershire sauce and set aside.

Bake meatloaf on the middle rack of the oven for 50 minutes.

Remove from the oven and brush with the reserved Worcestershire mixture. Return to the oven and continue baking 10 to 15 minutes longer, or until a thermometer inserted into meatloaf registers 170 ° F. Let meatloaf stand 5 minutes before serving. Serve with additional Dijon mustard.

Nutritional Information
205 calories
5 g fat (1 g saturated fat)
15 g carbohydrate
30 g protein
4 g fiber
549 mg sodium


MAKES 6 SERVINGS

Number of Servings: 6

Recipe submitted by SparkPeople user JESSRAD.





TAGS:  Poultry |

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Member Ratings For This Recipe

  • Well I made the meatloaf today, to be foiled by a non working oven, so I turned it into the base for the meat sauce for tomorrow nights pasta dish. made whole wheat pasta, added tomato sauce for my husbands servings. I'm allergic to tomatoes, so I had mine with just pasta and it was still tasty. - 1/25/09

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