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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 378.4
  • Total Fat: 17.4 g
  • Cholesterol: 32.9 mg
  • Sodium: 979.1 mg
  • Total Carbs: 37.6 g
  • Dietary Fiber: 8.6 g
  • Protein: 23.8 g

View full nutritional breakdown of Spinach-Mushroom Quesadillas calories by ingredient
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Spinach-Mushroom Quesadillas

Submitted by: LOVED1NCE

Introduction

This light meal is great in the summertime when red meat is just too heavy. This light meal is great in the summertime when red meat is just too heavy.
Number of Servings: 1

Ingredients

    1 tsp olive oil

    1 whole wheat tortilla

    2/3 cup mozzarella cheese

    1/2 cup frozen spinach (thawed)

    1/3 cup thinly sliced portabella mushrooms

    1 tsp ground cumin

    1 tsp minced garlic

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Directions

Mix together spinach, cumin, and garlic in a bowl and set aside. Coat cooking area of skillet with a thin layer of olive oil. Lay tortilla on a medium-low heated skillet. Spread cheese and mushrooms evenly on half of the tortilla. Add spinach mixture on tortilla and fold the tortilla into a half-moon. When cheese begins to melt, flip the tortilla. When all of the cheese has melted, remove from heat and cut into fours.

Number of Servings: 1

Recipe submitted by SparkPeople user LOVED1NCE.






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Member Ratings For This Recipe

  • This was really easy to make and very good. I did not put the mushrooms in, but the spinach and cheese was very good. I will be making this again. - 8/24/07

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  • I actually did it without the mushroom - I love the spinach and cheese combination. The seasonings were really good - I hadn't tried cumin in a quesadilla before. - 3/13/07

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