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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 252.0
  • Total Fat: 15.0 g
  • Cholesterol: 242.3 mg
  • Sodium: 356.9 mg
  • Total Carbs: 21.5 g
  • Dietary Fiber: 3.7 g
  • Protein: 14.0 g

View full nutritional breakdown of Blueberry French Toast calories by ingredient
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Blueberry French Toast

Submitted by: CAHERRING


Number of Servings: 6

Ingredients

    6 slices Light whole grain bread
    1-8oz Light Cream Cheese
    1/2 C. fresh or frozen blueberries
    6 eggs
    1 C. skim milk
    2 1/2 T. sugar free breakfast syrup

    Sauce:
    1/2 c. splenda
    1 T. cornstarch
    1/2 c. water
    1/2 c. blueberries
    1/2 T. Smart Balance buttery spread light

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Directions

-Cut bread into 1" cubes, layer 1/2 into greased 9x9 pan.
-Cut cream cheese into 1" cubes and place over bread.
-Top with blueberries and remaining bread.
-In separate bowl, beat eggs, milk and syrup; mix well. Pour over bread mixture, cover, and refrigerate8 hours, removing 30 minutes before baking.
-Cover and bake 350 degrees for 30 minutes. Uncover and bake 25-30 minutes or until golden brown and center is set.

Sauce:
-Combine splenda and cornstarch in saucepan
-add water and bring to boil over med. heat.
-reduce heat and simmer 8-10 minutes until berries have burst.
-stir in butter. Serve 2T. per serving over french toast.

Delicious served with ham or sausage (not included in calorie count).

Number of Servings: 6

Recipe submitted by SparkPeople user CAHERRING.






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