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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 107.0
  • Total Fat: 1.1 g
  • Cholesterol: 4.1 mg
  • Sodium: 279.2 mg
  • Total Carbs: 14.9 g
  • Dietary Fiber: 1.9 g
  • Protein: 10.4 g

View full nutritional breakdown of Blueberry Cheesecake Smoothie calories by ingredient
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Blueberry Cheesecake Smoothie

Submitted by: ELIZA1MOORE

Introduction

My nutritian coach Kayla gave me this recipe and it is really good. For @100 cal - it's hard to beat the flavor! My nutritian coach Kayla gave me this recipe and it is really good. For @100 cal - it's hard to beat the flavor!
Number of Servings: 2

Ingredients

    3/4 c Frozen Blueberries
    3/4 c Skim Milk
    1/2 c Cold Water
    1/2 c Cottage Cheese (low fat)
    1/2 tsp vanilla extract
    1/2 tsp Cinnamon-ground
    4 tsp Spenda

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Directions

Makes 2 Smoothies:

Add the frozen blueberries, milk, water, cottage cheese, and 3-4 ice cubes to blender and process until smooth. Add vanilla, cinnamon, and Splenda and process until smooth. The ENJOY!!

Number of Servings: 2

Recipe submitted by SparkPeople user ELIZA1MOORE.






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