Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 402.9
- Total Fat: 19.5 g
- Cholesterol: 111.2 mg
- Sodium: 162.7 mg
- Total Carbs: 10.6 g
- Dietary Fiber: 0.8 g
- Protein: 44.7 g
View full nutritional breakdown of North African Salmon calories by ingredient
North African Salmon
Submitted by: JUSTKLHIntroduction
Salmon with a version of a North African sauce called chermoula. I found this recipe on EatingWell.com Salmon with a version of a North African sauce called chermoula. I found this recipe on EatingWell.comNumber of Servings: 2
Ingredients
-
Atlantic Salmon (fish), 1 fillet (remove)
*Lucerne Plain Fat Free Yogurt, 6 oz (remove)
Cilantro, raw, 4 tbsp/ 1/4 cup (remove)
Parsley, 1/4 cup (remove)
Garlic, minced, 2 cloves (remove)
*Lemon Juice, .125 cup/ 2 tbsp (remove)
Olive Oil, 1 tbsp (remove)
Paprika, 1 tsp (remove)
Ground cumin, 1 tsp
Salt and pepper to taste
Directions
Stir together yogurt, parsley, cilantro, lemon juice, oil, garlic, paprika, cumin, salt and pepper in a small bowl. Reserve 1/4 cup for sauce; cover and refrigerate. Place salmon fillets in a large sealable plastic bag. Pour in the remaining herb mixture, seal the bag and turn to coat. Refrigerate for 20 to 30 minutes, turning the bag over once.
Meanwhile, preheat grill to medium-high.
Oil the grill rack (see Tip). Remove the salmon from the marinade, blotting any excess. Grill the salmon until browned and opaque in the center, 4 to 6 minutes per side. To serve, top each piece with a dollop of the reserved sauce and garnish with lemon wedges.
You can also bake in the oven at 450 degrees for 12-15 minutes
Number of Servings: 2
Recipe submitted by SparkPeople user JUSTKLH.
Meanwhile, preheat grill to medium-high.
Oil the grill rack (see Tip). Remove the salmon from the marinade, blotting any excess. Grill the salmon until browned and opaque in the center, 4 to 6 minutes per side. To serve, top each piece with a dollop of the reserved sauce and garnish with lemon wedges.
You can also bake in the oven at 450 degrees for 12-15 minutes
Number of Servings: 2
Recipe submitted by SparkPeople user JUSTKLH.
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