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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 265.5
  • Total Fat: 19.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 155.5 mg
  • Total Carbs: 24.3 g
  • Dietary Fiber: 3.1 g
  • Protein: 3.5 g

View full nutritional breakdown of Wild Rice with Apples and Walnuts calories by ingredient
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Wild Rice with Apples and Walnuts



Mabon dish from
Mabon dish from

Number of Servings: 8


    1 cup wild rice
    2 cups water
    1 cup walnuts
    1 rib of celery, chopped
    4 chopped scallions
    1 cup raisins
    1 red apple, peeled and chopped, set aside in lemon water
    2 teaspoons grated lemon rind
    3 T. lemon juice
    2 garlic cloves, minced
    1/2 t. salt
    1/3 cup olive oil
    pepper, to taste


Makes 8 1/2 cup servings

Cook rice and oil in water for 50 minutes.

Combine nuts, celery, onions, raisins, drained apple and lemon rind and set aside.

Whisk together juice, salt and pepper, garlic and oil and add to cooked rice.

Add fruit mixture to the rice (to which has been added oil, spices and juice) and mix well. May be served cold or heated.

Number of Servings: 8

Recipe submitted by SparkPeople user SAPPHIREWINDS.

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