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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 264.2
  • Total Fat: 9.3 g
  • Cholesterol: 121.5 mg
  • Sodium: 1,382.0 mg
  • Total Carbs: 12.0 g
  • Dietary Fiber: 8.2 g
  • Protein: 40.5 g

View full nutritional breakdown of Low Carb Chicken Fried Chicken calories by ingredient
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Low Carb Chicken Fried Chicken

Submitted by: JNORMAN1969

Introduction

Great Healthy way to have Chicken Freid Chicken. The left over flour makes a great gravy Great Healthy way to have Chicken Freid Chicken. The left over flour makes a great gravy
Number of Servings: 4

Ingredients

    4 5 oz patties Chicken Breast like cube steak
    3/4 cup Carbquick
    1 tbls dreid rosemary
    2 tsp dried oregano
    2 tsp dried thyme
    2 tsp salt
    1 tsp peper
    1 small egg

Directions

Mix all the dry ingredients together and set into a bowle.

Beat egg, and add a splash of milk if desired.

Dip chicken into egg then into flour and fry for about 10 min per side until golden brown.

Don't scrape the pan, and leave just a little of oil, just add the left over flour and water and make into a wonderful gravy to go over the chicken

Number of Servings: 4

Recipe submitted by SparkPeople user JNORMAN1969.






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