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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 135.6
  • Total Fat: 4.0 g
  • Cholesterol: 8.5 mg
  • Sodium: 2,014.9 mg
  • Total Carbs: 8.1 g
  • Dietary Fiber: 2.9 g
  • Protein: 17.7 g

View full nutritional breakdown of Chicken Soup with Ginger and Cabbage calories by ingredient
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Chicken Soup with Ginger and Cabbage

Submitted by: FCHOVITZ

Introduction

This is a variation on the Chicken Soup theme. I have added cabbage, ginger, lime and lemon zest, as well as paprika, giving it a rather Pan-European flavor. This is a variation on the Chicken Soup theme. I have added cabbage, ginger, lime and lemon zest, as well as paprika, giving it a rather Pan-European flavor.
Number of Servings: 8

Ingredients

    3 lbs. boneless, skinless chicken breasts, rinsed and cubed into bite-sized pieces
    10 cups of low sodium, low fat Chicken Stock
    Ginger, fresh, 3-4 small slices
    4 stalks celery with leaves, cut on the bias
    1 bag of baby carrots, rinsed
    4 small onions, peeled and coarsly chopped
    3 garlic cloves, chopped
    2 bay leaves
    1 tsp. fennel seeds, crushed
    1 cup of chopped fennel, fresh
    3 tbsp of fresh parsley chopped
    1/4 cup white wine, added while chicken is sauteeing
    1/4 tsp. salt
    2 tbsp dried dill, crushed
    3 tbsp Hungarian Paprika
    1 can Navy Beans
    Brown Basmati Rice 4 Cups
    1 small head of Savoy Cabbage, shredded

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Directions



Number of Servings: 8

Recipe submitted by SparkPeople user FCHOVITZ.





TAGS:  Poultry |

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