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Nutritional Info
  • Servings Per Recipe: 25
  • Amount Per Serving
  • Calories: 82.7
  • Total Fat: 1.2 g
  • Cholesterol: 30.4 mg
  • Sodium: 353.6 mg
  • Total Carbs: 16.0 g
  • Dietary Fiber: 1.9 g
  • Protein: 3.3 g

View full nutritional breakdown of Oatmeal applesauce wheat pancakes calories by ingredient
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Oatmeal applesauce wheat pancakes

Submitted by: PSALMS119130

Introduction

Got this recipe off of sparks recipes. The original was not mine I just added a lot of different stuff to it and it turned out good. Got this recipe off of sparks recipes. The original was not mine I just added a lot of different stuff to it and it turned out good.
Number of Servings: 25

Ingredients

    3 cups whole wheat flour
    3 tsp. baking powder
    1 tbsp. salt
    3 tsp. ground cinnamon
    3/4 cup applesauce
    1 cup milk
    10 packets splenda
    3 tbsp. honey
    3/4 cup dry oatmeal
    3 eggs
    1 tbsp. vanilla extract

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Directions

Get griddle hot. Spray with fat free cooking spray. Turn on medium high. Cook until browned on each side. Approx. 5 minutes each side depending on your cook wear.

Number of Servings: 25

Recipe submitted by SparkPeople user PSALMS119130.






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Member Ratings For This Recipe

  • It was edible, but not very good. The batter turned out more like a dough. I had to add about three cups of water to get a batter that was usable. - 10/24/08

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