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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 188.3
  • Total Fat: 8.4 g
  • Cholesterol: 63.1 mg
  • Sodium: 437.2 mg
  • Total Carbs: 9.9 g
  • Dietary Fiber: 2.1 g
  • Protein: 18.7 g

View full nutritional breakdown of Turkey Joes calories by ingredient
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Turkey Joes

Submitted by: DOCHAPPYCAMPER

Introduction

This is my version of a homemade manwhich using ground turkey instead of ground beef. This is my version of a homemade manwhich using ground turkey instead of ground beef.
Number of Servings: 8

Ingredients

    1.5 pounds ground turkey
    1/4 large red onion chopped
    3 large cloves of garlic chopped
    1/2 of a large bell pepper: orange, red or yellow
    1/2-1 cup chopped carrot
    1 six ounce can of tomato paste
    1 cup of tomato sauce
    2-4 teaspoons of Worcestershire sauce
    6 hamburger buns

Directions

Saute the vegetables in 1 tablespoon extra virgin olive oil until tender then add in the ground turkey and Worcestershire sauce and brown off the meat. Add in the tomato paste and tomato sauce and cook over medium heat until heated completely through. Divide the mixture up into 8 portions and place in the buns. Serve immediately

Number of Servings: 8

Recipe submitted by SparkPeople user DOCHAPPYCAMPER.






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