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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 226.0
  • Total Fat: 13.2 g
  • Cholesterol: 51.7 mg
  • Sodium: 35.6 mg
  • Total Carbs: 6.0 g
  • Dietary Fiber: 0.2 g
  • Protein: 19.4 g

View full nutritional breakdown of Pork Cutlets calories by ingredient
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Pork Cutlets

Submitted by: RIVER0

Introduction

From Martha Stewart's Food Everyday Magazine, special Light Issue.

From Martha Stewart's Food Everyday Magazine, special Light Issue.


Number of Servings: 4

Ingredients

    4 tsp olive oil
    coarse salt and ground pepper
    2 boneless pork loin chops
    1/4 cup all purpose flour

Directions

trim pork chops of visible fat and butterfly. Place each piece between plastic wrap and pound with mallet until 1/4 inch thick.

heat 1 tsp oil in skillet and add 1 cutlet to the pan cooking for 1-3 minutes until browned. Turn and cook until translucent through out, about 30 seconds more. Repeat with remain 3 cutlets using one tsp of oil for each.
4 servings, 1 cutlet each.

Number of Servings: 4

Recipe submitted by SparkPeople user RIVER0.






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