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Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 153.9
  • Total Fat: 1.8 g
  • Cholesterol: 47.2 mg
  • Sodium: 144.5 mg
  • Total Carbs: 33.9 g
  • Dietary Fiber: 1.7 g
  • Protein: 3.3 g

View full nutritional breakdown of Recipezaar: Delicious Microwave Brownies calories by ingredient
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Recipezaar: Delicious Microwave Brownies

Submitted by: KATHEROS

Introduction

I was craving chocolate and these were super fast to make and tasted delicious. I used 2/3 c sugar when I made these and it wasn't quite sweet enough. If you want to cut down on sugar, I recommend no more than 1/4 c. I also recommend using pure vanilla extract as opposed to imitation. The nutritional info doesn't include the nuts. Please note that size of brownies is approximate. The pan I used wasn't quite 8-inches, but the nutritional info is calculated for 9 brownies. I was craving chocolate and these were super fast to make and tasted delicious. I used 2/3 c sugar when I made these and it wasn't quite sweet enough. If you want to cut down on sugar, I recommend no more than 1/4 c. I also recommend using pure vanilla extract as opposed to imitation. The nutritional info doesn't include the nuts. Please note that size of brownies is approximate. The pan I used wasn't quite 8-inches, but the nutritional info is calculated for 9 brownies.
Number of Servings: 9

Ingredients

    2 large eggs, or 4 egg whites
    1/2 tsp salt
    1 cup granulated sugar
    1 tsp pure vanilla extract
    1/2 cup unsweetened applesauce
    1/2 cup cocoa powder
    3/4 cup all-purpose flour
    1 cup nuts (optional)

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Directions

1. Combine eggs, salt, sugar, and vanilla in a bowl.
2. Add applesauce, cocoa powder and flour.
3. Fold in nuts (optional).
4. Spray an 8-inch microwave safe pan with cooking spray. Lightly dust with flour (or using a cooking spray made for baking).
5. Bake on High power for 6-7 minutes. If you do not have a rotating dish, make sure to rotate every 1 1/2 minutes.

Makes 9 2-inch brownies.

Number of Servings: 9

Recipe submitted by SparkPeople user KATHEROS.






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