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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 67.2
  • Total Fat: 3.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 145.4 mg
  • Total Carbs: 8.1 g
  • Dietary Fiber: 2.5 g
  • Protein: 2.1 g

View full nutritional breakdown of Squash, Okra, and Tomatoes calories by ingredient
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Squash, Okra, and Tomatoes

Submitted by: PROFESSORJ


Number of Servings: 4

Ingredients

    1 large summer squash (aprox. 2 cups chopped)
    3/4 cup frozen okra
    1 can of diced tomatoes
    1 medium onion
    1 tbs Olive oil

Directions

saute onion, add squash and okra saute for 4 minutes. Add tomatoes. Season with Italian seasoning, salt, and pepper. Cook on medium heat for 1/2 hour. Makes 4 1 cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user PROF_J.






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Member Ratings For This Recipe


  • Incredible!
    1 of 1 people found this review helpful
    So GOOD! I used fresh okra, garden tomatoes, fresh yellow and zucchini squash, a clove of garlic, mushrooms, and shrimp. Served it over a bed of rice.
    Thank you MENOMIN1 for the shrimp idea! - 6/24/10

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  • Very Good
    1 of 1 people found this review helpful
    this was great with brown rice, schrimp, and cajun seasoning! - 4/25/10

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  • Incredible!
    1 of 1 people found this review helpful
    Made this to have with salsa turkey burgers. It is a great side dish and tasty addition to the meal. I'm getting my wife used to okra through fine recipes like this one. - 4/14/10

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  • O.K.
    1 of 1 people found this review helpful
    I wasnt a huge fan of it, but I think it was because of the okra. It was my first time trying okra and I dont think I will be trying it again. I will probably make this again without the okra though. - 7/7/09

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  • Incredible!
    1 of 1 people found this review helpful
    Very tasty and easy to make. - 11/15/08

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  • Incredible!
    0 of 1 people found this review helpful
    this sounds like it would be great over rice - 9/30/08

    Was this review helpful?   yes  No