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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 155.8
  • Total Fat: 0.7 g
  • Cholesterol: 0.8 mg
  • Sodium: 140.8 mg
  • Total Carbs: 31.3 g
  • Dietary Fiber: 6.9 g
  • Protein: 6.9 g

View full nutritional breakdown of Modified whole wheat applesauce pancakes calories by ingredient
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Modified whole wheat applesauce pancakes

Submitted by: CRAZYHIPPYCHICK

Introduction

Another take on a recipe I found here. I need a high fiber diet for my IBS, so I added benefiber. Another take on a recipe I found here. I need a high fiber diet for my IBS, so I added benefiber.
Number of Servings: 6

Ingredients

    1/5 cups whole wheat flour
    1 tsp baking powder
    3/4 cup applesauce
    1 cup skim milk
    2 egg whites
    1 tsp vanilla extract
    1/2 tsp ground cinnamon
    1/3 cup Benefiber

Directions

Makes 12 pancakes when I made the recipe. I made 1 serving equal 2 pancakes.

Cook on skillet like you would any other pancake recipe.

Number of Servings: 6

Recipe submitted by SparkPeople user NIKIBOO.






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