SparkPeople Advertisers Keep the Site Free

4.2 of 5 (6)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 177.7
  • Total Fat: 15.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 41.0 mg
  • Total Carbs: 8.9 g
  • Dietary Fiber: 1.2 g
  • Protein: 4.8 g

View full nutritional breakdown of Baby Bok Choy with Cashews calories by ingredient
Report Inappropriate Recipe

Baby Bok Choy with Cashews

Submitted by: KETTLEBELLJUNKY
Baby Bok Choy with Cashews

Introduction

Sometimes the simplest things are the most enjoyable. This dish is very high in Vitamin A, Vitamin C and has good amounts of copper and magnesium! Warning: The cashews contribute nearly half the calories.

Almonds or peanuts would work too and ff you want you could jazz it up a bit with a little freshly grated ginger and a shake of chili pepper flakes.
Sometimes the simplest things are the most enjoyable. This dish is very high in Vitamin A, Vitamin C and has good amounts of copper and magnesium! Warning: The cashews contribute nearly half the calories.

Almonds or peanuts would work too and ff you want you could jazz it up a bit with a little freshly grated ginger and a shake of chili pepper flakes.

Number of Servings: 4

Ingredients

    *2 Tbsp olive oil
    *1 cup chopped green onions, including green ends
    *3 cloves garlic, chopped
    *1 pound baby bok choy, rinsed, larger leaves separated from base, base trimmed but still present, holding the smaller leaves together
    *1/2 teaspoon dark sesame oil
    *Salt
    *1/2 cup chopped, roasted, salted cashews




Directions

1 Heat olive oil in a large sauté pan on medium high heat. Add onions, then garlic, then bok choy. Sprinkle with sesame oil and salt. Cover, and let the baby bok choy cook down for approximately 3 minutes. (Like spinach, when cooked, the bok choy will wilt a bit.)

2 Remove cover. Lower heat to low. Stir and let cook for a minute or two longer, until the bok choy is just cooked.

3 Gently mix in cashews.

Serves 4.


Number of Servings: 4

Recipe submitted by SparkPeople user WILL_GET_THERE.






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe

  • This one is good too. I used almonds since I don't like cashews. - 5/10/13

    Was this review helpful?   yes  No
  • We used peanuts instead of cashews, because that is what we had on hand. It was quite delicious! - 1/22/12

    Was this review helpful?   yes  No
  • This was delishious! I used walnuts b/c I had them on hand and I used 1/2 brown onion for same reason other than that exactly like recipe - cooked a little longer b/c I like my Bok Choy very wilted. Side dish with Med. Spinach & Chickpea patties (greek Yogurt garnish) from Costco. Great Dinner - 1/7/12

    Was this review helpful?   yes  No
  • Tasty! Goes great with chicken. I sauted it in chicken broth rather than oil, added some fresh ginger, and sprinkled it with toasted sesame seeds just before serving. - 6/17/10

    Was this review helpful?   yes  No
  • Tasty. Even my veggie fussy teenage son liked it. - 10/8/09

    Was this review helpful?   yes  No
  • YUMMM!!!!!! - 7/28/09

    Was this review helpful?   yes  No